“When you commit to yourself, you’re committing to bettering yourself.” – Rachel McClusky

Life leads us down some interesting paths.  Where we think we’re going is very seldom where we end up.

And no matter where that path might lead, we’re given only one body to get us there.  One body, one mind, one soul.

How we use, how we maintain, how we treat our bodies determines whether we journey on this path in style.  Or in pain.

But the connection between mind and body is strong.  After all, the body hears everything the mind says.

It’s at this intersection between body and mind, between soul and spirit that you’ll find Rachel McClusky.

A fitness buff since forever, Rachel moved into the world of physical fitness only to discover this growing need among her clients for something more.  She listened.  She responded.  Creating a unique “Wellness” experience that focuses not only on the physical but the mental.  And the soulful.

In this interview, we cover:

  • Finding motivation to get to the gym
  • How to start meditating and be successful
  • What exercises don’t do much
  • And much more!

Show Notes:

Rachel’s Blog:  https://rachelrecharged.com/

Rachel on Instagram:  https://www.instagram.com/rachelmcclusky/